Healing Birth Trauma and Navigating Motherhood with Jaquesta Michelle, LCSW

In this heartfelt episode of The Holistic Counselor Podcast, Diana speaks with Jaquesta Michelle, a Licensed Clinical Social Worker and certified trauma professional based in South Florida. Jaquesta shares her inspiring journey as a therapist and mother, with a focus on supporting women navigating challenges such as birth trauma, perinatal mood and anxiety disorders, and motherhood transitions.

Key topics discussed include:

• Jaquesta's path to becoming a trauma-focused therapist.
• Her personal experience with a high-risk pregnancy and NICU journey.
• The concept of matrescence—the transformative process of becoming a mother.
• Recognizing signs of postpartum depression and anxiety.
• Practical tips for mothers and their support systems to navigate postpartum challenges.

Resources Mentioned:

1. Postpartum Support International

   • Website: https://www.postpartum.net
   • Weekly support groups and peer mentorship.

2. Book Recommendation:

   • Grieving the Child I Never Knew by Kathe Wunnenberg
   • Amazon link

3. Jaquesta Michelle's Contact Information:

   • Psychology Today Profile: Jaquesta Michelle
   • Instagram: @she_empowers

Takeaways for Listeners:

• Motherhood is a multifaceted journey; it's normal to experience challenges.
• Building a supportive community and advocating for yourself are key to healing.
• Faith and grace play a vital role in navigating life's valleys.

Stay Connected with Diana:

• Website: Through the Valley Therapy
• Instagram: @throughthevalleytherapy
• Blog: Liberation Lunes

Final Note: Remember, transformation begins with accountability. Give yourself grace, lean into your support system, and take one step at a time toward healing. As Diana always says: "Trust in the Lord, guard your heart, and renew your mind."

Don't forget to subscribe, rate, and review the podcast wherever you're listening!