Anxious, Overwhelmed, and Still Faithful
Make room for your faith and your feelings, with questions to reflect on.
Free to explore. Yours to return to.Need help now?
The Holistic Counselor Podcast
Resources
From the Mic to the Community
Hello there, fearfully and wonderfully made human.
You do not have to figure everything out at once. Bring your questions. Explore what speaks to you. Leave with a little more understanding and a next step you can use.
Explore a question, find a little clarity, and choose a next step that fits your life.
Find a guideMind. Body. Relationships. Culture. Faith, when you choose.
31 free learning guidesRead online or downloadReflections + real conversationsNo email required
Follow your questions
A little clarity.
A place to begin.
Choose what speaks to you. Each free guide offers clear teaching, room for reflection, and a helpful next step.
31 guides · Take them at your own pace.
Boundaries Without Guilt
Practice thoughtful boundaries with family, work, and church.
Why Does Money Make Me Anxious?
Explore your money story, financial worries, and emotional spending.
Do I Need Therapy?
Notice what is getting harder and decide on a first step.
Where Do I Start?
A simple plan for your first conversation about getting help.
The Healing Process
Explore change, setbacks, support, and your next small step.
Understanding Complex PTSD
Explore complex trauma and questions to bring to a clinician.
Understanding ACEs
Understand childhood adversity, protective relationships, and hope.
Holistic Counseling
Consider mind, body, relationships, culture, and chosen faith.
Cultural Competency in Counseling
Find care that makes room for your identity and experience.
Understanding Religious Trauma
Explore harm connected to religion while making room for your beliefs.
Understanding Church Hurt
Name painful experiences and consider boundaries and support.
Understanding Purity Culture
Explore messages about worth, bodies, consent, and shame.
Christian Counseling
Ask how faith, training, and clinical care come together.
Biblical Counseling
Understand the approach and how it differs from licensed therapy.
Who Does What in Mental Health?
Understand therapists, medical providers, coaches, and their training.
Finding a Therapist Who Fits
Compare care, ask useful questions, and check credentials.
Finding Affordable Therapy
Explore reduced-cost care and practical support options.
Understanding the DSM
Understand the diagnostic manual and ask about your care.
Understanding Psychoeducation
Learn how information and skill-building can support care.
Understanding EMDR
Learn what EMDR involves and what to ask a qualified clinician.
Understanding CBT
Explore the connection between thoughts, feelings, and actions.
Understanding DBT
Understand acceptance, change, emotions, and practical skills.
Understanding IFS
Explore parts work, the evidence, and questions about finding care.
Person-Centered Therapy
Understand person-centered counseling and the role of being heard.
Understanding ERP
Learn about exposure and response prevention and what to ask.
Understanding Somatic Therapy
Understand body-focused approaches and ask about evidence and consent.
Choosing Your Florida Clinical Supervisor
Compare supervision, expectations, and cost before you commit.
Before You Become a Therapist
Consider training, finances, and the realities of a counseling career.
From Unseen to Understood
Reflect on culture, identity, family messages, faith, and belonging.
Notice. Pause. Choose.
Notice a familiar response and consider one thoughtful next step.
Let’s try a different word.
Try “trauma,” “therapy,” “faith,” or “cost.” You can also browse all guides or search the episode archive.
From the page to the conversation
There is more to the story.
Hear clinicians, guests, and people with lived experience explore these ideas with Diana. Selected episodes appear inside the guides, with a note about why each conversation belongs.
Explore listening guidesAn invitation from Diana
Stay connected. Keep learning.
If something here has been helpful, you are welcome to keep learning with me. Receive occasional emails with podcast conversations, practical reflections, and new resources—including news and offers about future workbooks and educational products.
Every guide here is free to read and download, whether or not you subscribe.
The guide that started it
Keep a little help close by.
Our community companion brings together questions about care, voices from the podcast, and places to explore support. Return whenever a new question comes up.
Free PDF · 14 pages
Read the community guide
A note from Diana
Let’s get curious.
Let’s keep learning.
This library grew from questions people have asked me and conversations on the podcast. My hope is that you leave here with better words for what you are experiencing, more thoughtful questions, and a clearer idea of where to turn. Take what is useful. Give yourself time. You do not have to share your private story to learn something about yourself.
Diana S. Rice
Florida Licensed Mental Health Counselor (LMHC)
Certified Integrative Mental Health Professional (CIMHP)
Qualified Supervisor (QS)
Podcast host · Educator · Psychoeducational trainer
A few things to know
Learn with confidence.
Choose with care.
How are these guides researched?
Each guide links to its sources. We distinguish research findings, professional guidance, lived experience, and faith perspectives. Some treatments have stronger evidence for particular concerns than others. A guest’s appearance is not proof that every claim in an episode is supported by research.
Do I have to be Christian to use them?
No. The Holistic Counselor Podcast makes room for faith, science, and whole-person care. Faith reflections are optional. You are welcome to use the teaching and questions in a way that respects your own beliefs.
Is this therapy or a diagnosis?
These resources provide general education. They do not diagnose you, provide individual treatment, or create a therapist–client relationship. Use them to prepare for a conversation with a qualified professional. If reflecting brings up too much, pause and seek support.
I live outside the U.S. Can I use these resources?
Yes, for general learning. Diana’s counseling license is in Florida; this library is not an offer of clinical care where you live. Some linked organizations serve the U.S. or U.K., and costs, eligibility, professional titles, and local laws differ. Look for a qualified provider authorized to practice in your location. Use your local emergency or crisis services when needed.
Can I share a guide?
Please share the guide’s page on The Holistic Counselor Podcast website so others can find the current edition. You may print an unchanged copy for personal learning. Keep the author credit and sources attached. Please do not sell the guides, remove the branding, or present the writing as your own.
How do I check a provider or suggest a correction?
Confirm a provider’s license, location eligibility, fees, training, and availability directly. Linked services operate independently and are not endorsements. To flag an outdated link or factual concern, use the contact page. Please do not send private health information.
When a guide is not enough
Need support right now?
In the U.S. and its territories, the 988 Suicide & Crisis Lifeline offers support for emotional distress or a suicidal crisis.
If there is immediate danger or a medical emergency in the U.S., call 911. Outside the U.S., use your local emergency number or crisis service; U.S. numbers may not work where you live.
This website, contact form, and podcast messages do not provide crisis care. Do not use them to request urgent help.
Education for adults and the people who support them. Information can change. Read the educational disclaimer.