Why Every Episode Matters
Each episode begins with a question worth exploring. Here, I return to the conversation with added context, practical takeaways, reflection prompts, and trusted resources you can use in your own life. Listening opens the door; reflection helps the conversation continue.
LATEST EPISODE DEEP DIVES
EPISODE 3 • ATTACHMENT + PATTERNS
Why do we keep repeating patterns we already know are hurting us? A reflection on attachment, emotional wounds, IFS parts, neuroplasticity, faith, and learning how to respond differently.
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EPISODE 2 • CULTURE + IDENTITY
Growing up between cultures can create strength, adaptability, and pride—but also a painful disconnect within. A reflection on code-switching, family expectations, faith, healing, and belonging.
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EPISODE 1 • FAITH + MENTAL HEALTH
Can Christian faith and therapy work together? Diana S. Rice explores church hurt, holistic mental health, and why she created The Holistic Counselor Podcast.
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A THOUGHTFUL NOTE FOR YOUR INBOX
Receive new reflections, podcast resources, and occasional practical tools to help you keep learning after each conversation.
