EMDR therapy: trauma, memory & healing
What is EMDR therapy? Start with Brian Gong, then explore EMDR, the Flash Technique, trauma, shame, and faith through original podcast conversations.
Explore this guideA place to begin
What’s on your mind?
Curious about EMDR, IFS, CBT, or DBT? Looking for a conversation about something you’re going through? Each guide offers a clear starting point, explains what makes the interviews different, and helps you explore more of the archive.
Conversations hosted by Diana S. Rice, LMHC, CIMHP, QS.
Explore therapy approaches
Understand the names, hear clinicians explain their work, and find questions to bring to your own provider.
IFS therapy: parts work & self-compassion
What is IFS therapy? Explore Internal Family Systems, protective parts, trauma, emotional spending, and faith with Dr. Tori Olds, Lynn Kearney, and Jennifer Schrappe.
Explore this guideCBT therapy: thoughts, anxiety & patterns
Learn what cognitive behavioral therapy means, how CBT and DBT differ, and where CBT appears in conversations about perfectionism, parenting, and divorce.
Explore this guideDBT therapy: emotions, skills & relationships
What is DBT, and how is it different from CBT? Listen to conversations about dialectical behavior therapy, distress tolerance, mindfulness, and emotional regulation.
Explore this guideERP therapy: OCD & intrusive thoughts
Understand exposure and response prevention through Meghan Cromie’s podcast conversation about OCD, intrusive thoughts, reassurance, and religious scrupulosity.
Explore this guideSomatic therapy: body awareness & trauma
Explore what somatic therapy means through conversations about body awareness, Somatic Experiencing, movement, expressive arts, and the nervous system.
Explore this guideEFT: Emotionally Focused Therapy
What is Emotionally Focused Therapy for couples? Explore EFT, attachment, recurring arguments, and emotional connection with Dr. Marni Feuerman and Goumah Conde.
Explore this guideArt therapy: expression beyond words
What is art therapy, and do you need artistic skill? Listen to conversations about art therapy, expressive arts, emotion, and trauma with Anna Green and Cathy Williams.
Explore this guideFind a conversation for what you’re facing
Explore experiences, relationships, faith, culture, and sources of support.
Religious trauma, church hurt & spiritual abuse
Explore religious trauma, spiritual abuse, high-control religion, and church hurt through conversations with therapists, authors, and people sharing lived experience.
Explore this guideDomestic violence, emotional abuse & support
Listen to conversations about domestic violence, emotional and spiritual abuse, recovery, and support. Find direct links to confidential U.S. domestic violence help.
Explore this guideFaith, anxiety & intrusive thoughts
Explore Christian faith, anxiety, panic, religious OCD, and perfectionism through conversations with Melissa Fisher, Meghan Cromie, and Dr. Lisa Napolitano.
Explore this guideCulture, identity & mental health
Explore Haitian and Brazilian perspectives, immigration, cultural expectations, and BIPOC mental health through original Holistic Counselor interviews.
Explore this guideRelationships, divorce & rebuilding trust
Choose interviews about attachment and couples therapy, grief after divorce, or betrayal and trust with Dr. Marni Feuerman, Shirley Barthelemy, and the Therapy Brothers.
Explore this guideFood, mood & the gut-brain conversation
Explore podcast conversations about nutrition, emotional eating, cultural food, and whole-person wellbeing with Dr. Annie Lin, Sarah Weiss, and Naihomy Jerez.
Explore this guideLooking for a particular word or guest?
The episode archive searches show notes and available transcripts, including words spoken inside the conversations.
Search all episodes →