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Why this matched

…it into uh groupbased uh exercises and activities. So this is just an offshoot of of that work. >> Okay. And and see this is the thing because I'm trying to remember when I was in school because we know that therapists when they're in school they they learn different theories, right? CBT, DBT, all the all the all the things. And then you get parts and then whoever you are as a therapist, you'll you'll cling on to…

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Why this matched

…right. Um, if it turns out that I'm right about this. So, being able to say it makes sense not just about my my fear and my experience, putting that and in the middle and then going, it makes sense they're reacting this way that their shield went up. >> Yeah. I love the and honestly because that's also you said dialect dialectical, right? DB DBT you're talking about? Yeah. >> Okay. So, let's talk a little bit about…

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Why this matched

…and they'll never know or just things like that. Like >> Yeah. >> Yeah. So, how do you I mean EMDR works wonders. I've done EMDR not for this but for other things. So, I get I'm not an EMDR practitioner though because you're right. It costs a lot of money. um you know NC and CBT, IFS, DBT, I mean all the things that we have learned. Thank goodness. I I think for me and it I want to know if this happened with you…

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