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…mindset thinking that's all there is or this is who we are and that's it and then some of us get out and then we have this imposttor syndrome thing. I know I have it. I've had to work hard through therapy to really deal with that. So, what what are your go-to strategies for identifying and healing from it, especially being a firstgen professional? >> Yeah, so imposture syndrome is real AF. Like, it is very, very…

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Why this matched

…you, please take a moment to leave a review or share it with someone who might benefit. Reviews are one of the most impactful ways to help others discover the show. Diana S. Rice, LMHC, CIMHP, QS Licensed Mental Health Counselor (FL #MH18034) Certified Integrative Mental Health Professional Qualified Supervisor for Registered Interns Therapy Website: www.throughthevalleytherapy.com Consulting & Coaching:…

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Why this matched

…the road that you would like to choose, make sure that the person you choose is thorough. But the person I believe this is hold you accountable. >> Yes. >> for your sessions. And but at the same time is also What word am I looking for? That is is also emotionally supportive because EMDR is really tough. >> Yes. >> It's the toughest therapy I have went through. And if they realize that you are really breaking down…

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Why this matched

In this powerful conversation, host Diana S. Rice, LMHC, CIMHP—founder of Through the Valley Therapy and Transformed Mind Consulting & Coaching—sits down with Kelsey Blahnik, LCSW-S, clinician, author, and advocate for reconciliation in divided times.…

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…is not constant happiness—but a condition of the soul How trauma, church hurt, and nervous system dysregulation affect sexual behavior How to apply Galatians 5:22–23 (Fruit of the Spirit) to therapy, self-talk, and boundaries POWERFUL QUOTES FROM THE EPISODE Tracy Nallery Fultz "Disenfranchised grief is the grief we carry that no one acknowledges—especially the grief of waiting." "Desire is normal, natural, healthy,…

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…impacts anxiety, depression, mood, and brain fog Chronic stress, trauma, inflammation, and nervous system dysregulation Blood sugar instability and emotional health Functional nutrition vs. diet culture Nutritional psychiatry and integrative mental health Traditional Chinese Medicine (TCM), acupuncture, Tai Chi, cupping therapy, and Hijama Why food is more than calories—it's information for the body Mindful eating,…

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Why this matched

…Brainz Magazine – Healing Trauma & Rebooting Biology (2025): https://www.brainzmagazine.com/post/healing-trauma-and-restoring-youth-with-a-therapy-that-reboots-your-biology Connect with Dr. Don Wood Website & Programs: https://www.inspiredperformanceinstitute.com/ TIPP Digital: https://www.inspiredperformanceinstitute.com/tipp-digital/ In-Person / Zoom (Orlando):…

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