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…I mean is one there is so many resources out there is there anything that you besides the body keep keeps the score anything else like I mean as a lmft are there any because I'm not an lmft so your your knowledge is very different than how I was train I'm really CBT cognitive behavoral therapy right so is there anything because I I hear a lot of gotman and The Four Horsemen and I'm like do I have time to go into that…

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…Timestamps: [02:08] – Kingsley Grant introduces The Joyful Wife and his inspiration for writing it. [06:37] – Practical steps for wives to spark change without resentment. [12:29] – Identifying neglect vs. tough seasons in marriage. [21:52] – Kingsley's approach to couples therapy: CBT, solution-focused techniques, and more. [37:12] – Kingsley's Intimacy Bridge: Embrace, Express, and Embody. Resources Mentioned:…

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Why this matched

…pleasing and depending where you're at on that scale um you have trauma and most of the people who come me have been in therapy for years me too right and and they're like therapy hasn't worked and I told I would ask them what kind of therapy and they usually say CBT or talk therapy and it has its place I'm not trying to discount it I hope not cuz I'm a CBT therapist and I do none I have I've had EMDR done to me yes…

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…peel that onion and Chip it away and this is why it's important to do the work to really look within without putting you know with compassion this is why I'm really into the internal family systems ifs I'm just learning so much about that and of course I love CBT I mean that was the beginning of my my counseling career and actually I've learned this stuff since middle school and high school in Psychology so many…

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…into the impact of systemic challenges on Black and Hispanic communities, explore how education systems can better support these groups, and reflect on the unique experiences of women of color in the mental health profession. Key Takeaways: • Faith & Mental Health: Learn how Terrini integrates her Christian beliefs with evidence-based therapies like Cognitive Behavioral Therapy (CBT) and Emotionally Focused Therapy…

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Why this matched

…choose to trust you and you know again it's it's it it is a choice while also holding those emotions yeah and um that would be DBT yeah you know we're we're we're doing CBT and DBT cognitive behavioral therapy along with diale behavioral diale behavioral therapy yeah yeah and two truths can you can hold them both yeah exactly and yeah and some days you're like God I'm really mad at you right now and yeah yeah that's…

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Why this matched

…this does not work and I kind of just dismissed that right and so years go by I started um came back to South Florida I'm in West Palm now and my first job was Community Mental Health so I worked with a lot of people a lot of teens and kids that are under DCF um with you know with cases and stuff like that so I saw a lot of trauma and you know we are very trained to do CBT and that was kind of like you leave school…

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Why this matched

…have parts or altars inside that have been abused okay so the patient has no memory sometimes right I mean that makes sense and ouch cuz I'm a CBT therapist well if it's for the proper diagnosis of perfectly the same as having coping mechanisms I'm coping mechanisms like affirmations and mindfulness and cognitive behavior therapy and exercise doesn't it works minimally and it only works temporarily but it does not…

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Why this matched

…uh gratitude shifts getting into you know our spiritual heal so and there's at the beginning of each section there's about a page or two that talks about it like well what is gratitude what are our thoughts what is CBT what our thought traps what is DBT and then there's um mindfulness moments in each beginning of each section too because you might say like oh you need to do these things but how so I have different…

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