Find your next conversation.

Why this matched

…mean, but see, those are the narratives that I've had to work through um not only with Laura, but with my own personal therapists and on my own. like I do pick up tools in between even though I am a therapist trying to give uh information out or challenge you know CBT cognitive behavioral therapy challenging people and their thought process and stuff it's like we're all responsible for ourselves so we we have to…

YouTube captions · may contain errors

Why this matched

…So, I'm thinking it's the same but different because yours is geared towards understanding like the science of probably the brain more than I did. Mine was more like did you learn like CBT or other modalities in therapeutic or was it more just focus on here's the medication and this is what it will help or or how was that? It was mostly geared towards medication, I'd say, and kind of underlying biological components…

YouTube captions · may contain errors

Why this matched

…people for help. Uh but you had that experience of why are you trying to study the Bible? Who do you think you are? Yeah, questioning. I'm a I'm I'm always questioning. That's why I'm a good CBT therapist, Rebecca, because I know how to sit in a safe environment with another human being and say, "Where did you get that story from?" Ah, yes. And I and you know, and especially when I have the Christian female that…

YouTube captions · may contain errors

Why this matched

…behavioral modification. Like, you gota It's kind of like sometimes what I do with my clients, Amy. They think I'm It's so funny, but they're not feeling well. I'm like, "Okay, we're gonna do a little bit because I'm CBT, right, and behavioral modification." So, I'm like, "All right, we're gonna sit here now. I'm gonna put the timer on and for 30 seconds, we're just going to smile at each other." And they they're…

YouTube captions · may contain errors

Why this matched

…surrendered heart, so I did the work and the more that I did the work, God was like, it's clinical. It's clinical. It's clinical. And I was like, I don't want to listen to people talk all day about I want to let's I'm quick solution focused, right? My master's with CBT solution focused, so I'm like, let's find the issue. But the more he pressed on me pay attention clinically, I did. He gave me favor. A lady I went to…

YouTube captions · may contain errors

Why this matched

…what's going on and this is 1 2 3 whatever it was always about you need to change your mindset or you need to do it was like there was a lot of and nothing against things like CBT, but sometimes a a trauma survivor is got a completely rewired system >> and we're not the same. We don't have the same system as somebody who hasn't experienced trauma. And so the way we even look at ourselves in the world is completely…

YouTube captions · may contain errors

Why this matched

…potentially never receive in this lifetime that I would really love to have and experience? >> Yeah. Right. I mean, and what you're um discussing right now is a lot of cognitive behavioral therapy, CBT. And so what you're saying, like what I'm hearing is it is like you have to learn to become your advocate. And when you start research, especially in this day and age, your algorithm will follow. >> Oh, 110%. >> Yeah.…

YouTube captions · may contain errors

Why this matched

…you know so traditionally how a family are you familiar with family constellations and how they work? I'm I'm familiar of because of the class I took with genoggrams and and the psychology part of my um licensing and everything but I never you know because you could deep dive in so many ways and I just CBT is like my thing and internal family systems I'm learning now and so to me like yeah I kind of do with the genog…

YouTube captions · may contain errors

Why this matched

…of looking in one or two spots to determine if you're healthy. >> As a as a mom, you know, we need to look everywhere and then we find our kid's other missing shoe. We need to recognize that a really good provider is really going to look everywhere. Same thing like how you don't just do CBT. You talked about internal family systems. There's people do EMDR. Like you really need someone or work with multiple therapists…

YouTube captions · may contain errors

Why this matched

…it's it's um neuroplasticity mixed with sematic therapy >> because to me people like you keep saying like you got to get it out of that right side of the brain. It's because we're holistic and sometimes what happens, you know, like I tell people when they come to me, talk therapy, CBT is going to only do two so much depending on what the situation is. But I'm going to have to get you to understand you might have a…

YouTube captions · may contain errors