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Related topic: Trauma and recovery

…healthy coping skills, non-health healthy coping skills, or coping skills in general. So, we spent a lot of time in my therapy talking about how to cope. How do you cope with what happened to you? How do you cope with what you did? Because that's a trauma as well. Um it's a trauma for the people that I hurt, but it's also the hurt that I caused that has become a traumatic and a PTSD issue for me. Um and so how do I…

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…in my mind or in my community, I I was raised saying that if you get depressed, it because you're not praying enough. You're not you don't have enough faith. It's kind of like a a spiritual weakness. >> Well, that what we call because I've I've interviewed quite a few people and that's that's what the religious trauma is. That is the the spiritual bypassing. And if you're listening to this, I have quite a few…

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…Instagram https://www.instagram.com/throughthevalleytherapy Diana specializes in anxiety, trauma recovery, perfectionism, faith and identity struggles, religious trauma, nervous system regulation, resilience, neuroplasticity, and whole-person healing through an integrative approach that blends neuroscience, evidence-based therapy, and faith-informed care. Resources Mentioned DSM-5-TR (Diagnostic and Statistical…

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Why this matched

…there's endless shards you know >> so you know and I think that there's when a person goes through something at a very early stage of development it creates a splintering um you know and and that that trauma it's such a you know you know parents many times you know play some type of role but it could also be uh I think it's possible for it to be in let's say someone goes through a very traumatic uh neonatal care you…

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Why this matched

Related topic: Faith and religious trauma · Trauma and recovery

…hypervigilance, and trauma-driven anxiety? This episode also explores: Christian anxiety and panic attacks Nervous system dysregulation Trauma and emotional healing Church hurt and spiritual abuse High-control religion and guilt Breathwork and neuroscience Cognitive Behavioral Therapy (CBT) Neuroplasticity and rewiring the brain The mind-body connection Faith and mental health Women's mental health and burnout…

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Why this matched

Related topic: Trauma and recovery

…science and soul behind imposter syndrome How to identify inherited scarcity mindsets Why generational trauma shows up in your nervous system Somatic and ancestral healing tools for Black and Brown communities Mindset practices for first-gen professionals and cycle-breakers How to start rewriting toxic internal narratives today Daily rituals and habits that lead to freedom, clarity, and confidence Jasmine's "Courage…

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Why this matched

…happening because some people come in with like you know carrying wounded parts due to rigid religious upbringings. Yeah. Oh, sure. Yeah. Yeah. Right. So, I was wondering like how can IFS help those healing from spiritual abuse or fundamentalist conditioning because they still want to have that relationship with God. and and to to me I think that's important to us because I've done a lot of my own um trauma healing…

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…Dr. Rabb's Parental Identity Discovery™ framework Why clinicians need to understand identity, grief, trauma, family systems, adoption research, and ambiguous loss How EMDR, CBT, attachment work, IFS-informed language, narrative work, and family therapy may support healing Why connection, community, and support groups can be essential after an NPE/MPE discovery Exact quotes from Dr. Rabb: "Dad is still your dad, the…

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…they were never taught how. I mean, how do you distinguish what's a personality and what's actually like the unprocessed trauma? I mean, that one's a hard because a lot of one, a lot of men don't even recognize they've been through trauma. And I'm like, we'll talk about their childhood, we'll talk about some experiences, and I'm like, you know, that's traumatic. like no one should be that terrified of their father or…

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Why this matched

…presence kind of comes with us and it affects us much more, you know, beyond even just that one time of sitting, but it comes into our daily life. Yeah. And and I want to explain to the audience that it is hard at first especially like if you come from a traumatic background or you know childhood PTSD or um where your body is disregulated, your nervous system is on fire or you know and that is probably the hardest…

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…the Bible really says about money (1 Timothy 6:10) Common "money parts" from an Internal Family Systems (IFS) lens: the Rebel, Impulsive Spender, Anxious Saver, and Avoider How childhood trauma and cultural beliefs shape adult money habits Why many people fail traditional financial programs like Financial Peace University (hint: it's not about math) How to rewire your money mindset without shame or self-judgment…

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Why this matched

…understands and has compassion and yeah, I'm a big I I love my DBT and my CBT colleagues, IFS colle, EMDR. I mean, it's a lot of of information out there, but honestly, like if you take the time to take a deep breath and do some breath work and be still, it's going to be uncomfortable for those that have a lot of um trauma or >> they get uh you know, but write it down. Just like Dr. Napalitano said, write it down,…

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